nine nights of navratri renew and purifies the individual conciousnessand the universal conciousness of creation DIVINE mother restore peace ASURAS are symbolic of negative forces NAVRATRI is the celebration of the prana which alone can destroy these asuras when u r full of enthusiasm and energy ; none of these asuras can be with u actually upavaas means sitting close to yourself u r in so much BLISS that u forget to eat and drink do it to purify body and mind so bad karmas and impression are washed away

TWO types of ego real/good and false ego ;those with real ego take pride with eternal soul; those with false ego take pride in the greatness of their material body and position ;that could collapse any moment''''''''''''ego is like taking punches as in game of boxing only wise person realises his mistakes competes all the time with u r spirit for control over INNER VOICE***

MEDITATION process enables one to delve deeper within ones trueselfand it widen horizen of conciousnessdthe process involves awerness affirmation visualisation and intuitive attunement with core cosmos within and outside our ownself ;we need to prepare our own sheet for better adherance ;AWARENESS is the key;it is the begining middleand end of meditation***

prayers nothing but a way to clean up u r mind and be postive to have a faith in u r ability to overcome obstacles cn the path to u r destination ,it help to rediscover yourself and varnish the finer qualities in u that u have not made use of it so far ; combination of will power andstrength by faith enables u to cross thorny path with great ease***

ADDICTION of any thing (smoking ;alcohol ;paan;bidi ;gutka ;drugs etc) gives u pain and some form of disease cos cells of body get destroyed immunity of body get lowered body is easily prone to get infection ***by practicing meditation mind can be controlled by doing this mind get power where it stuck one can overpower from the negativity one can be free from dreadful disease like cancer ;heartstroke***